Pista Power

Duration

0hr 23m

Language

English

Released

2023

Wellness

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Pistachios or pistas have long been an integral part of Indian cuisine. But did you know that a tiny kernel of pista is super packed with nutrients which not only helps you to be fit physically but also improves your brain health! On this World Brain Day, we present to you a strong case for going nuts with nuts - the ‘Pista Power’ podcast. Listen to Sakshi Lalwani, an eminent Nutritionist and Dietitian in conversation with host Sunayana Nair as they discuss the importance of including nuts in our diet.

2 - Dish a Pista

11 min 27 sec

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1 - Brain Fit with California Pistachios

11 min 41 sec

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Pista Power

Wellness|English|2 Episodes

About Show

	Episodes	Duration
	2 . Dish a Pista As fun and satisfying it is to crack open the shell of a pistachio before devouring it, it is equally simple, fun and delicious to incorporate it in different ways across all your meals! Sakshi Lalwani shares some delightful, easy-to-make pistachio recipes which will give you the boost you require to go about your day with much glee. More As fun and satisfying it is to crack open the shell of a pistachio before devouring it, it is equally simple, fun and delicious to incorporate it in different ways across all your meals! Sakshi Lalwani shares some delightful, easy-to-make pistachio recipes which will give you the boost you require to go about your day with much glee.	11 min 27 sec
	1 . Brain Fit with California Pistachios In this episode, we explore how diet plays a crucial role in improving brain health and how consuming nuts, especially pistachios, brings with it a myriad of benefits for the young and the old. More In this episode, we explore how diet plays a crucial role in improving brain health and how consuming nuts, especially pistachios, brings with it a myriad of benefits for the young and the old.	11 min 41 sec